4-day work week among ideas to improve work-life balance (Singapore)

Source: https://www.straitstimes.com/politics/4-day-work-week-among-ideas-to-improve-work-life-balance-here

Sounds like a good idea, to improve work-life balance and potentially solve several other problems like low birth rate (which will alleviate the problem of aging society).

Many people have the illusion that industrialization and technology have improved the work-life balance of ordinary workers, however the reality is quite the opposite.

Before industrialization, workers worked less hours and had more leisure time.

Before capitalism, most people did not work very long hours at all. The tempo of life was slow, even leisurely; the pace of work relaxed. Our ancestors may not have been rich, but they had an abundance of leisure. When capitalism raised their incomes, it also took away their time.

Source: http://groups.csail.mit.edu/mac/users/rauch/worktime/hours_workweek.html

The worst period seems to be right in the middle of the industrial revolution, the mid 1800s. Workers worked up to 70 hour work weeks (with low pay). Most of the profit went to the rich capitalists.

One of capitalism’s most durable myths is that it has reduced human toil.

http://groups.csail.mit.edu/mac/users/rauch/worktime/hours_workweek.html

Jack Ma once said:

People could work as little as three days a week, four hours a day with the help of technology.

Jack Ma (Economic Times)

Will this age ever come? Note that Jack Ma in another speech endorsed China’s 996 culture, which is to work from 9am to 9pm six days a week (CNN).

Philosophically, it seems that no technology will be able to eliminate work? It is the so called “Adam’s curse”:

He told the man, “Because you have listened to what your wife said, and have eaten from the tree about which I commanded you, ‘You must not eat from it,’ cursed is the ground because of you. You’ll eat from it through pain-filled labor for the rest of your life.

International Standard Version
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Motivational Quote: Work can never be completed

The following are some motivational quotes by Dr. APJ Abdul Kalam, former president of India. The source is from Pinterest. I have also translated some of the quotes into Chinese.

I believe the quotes make perfect sense! Hope you find it motivational and useful as well.


Love your job but don’t love your company, because you may not know when your company stops loving you.

热爱你的工作,但不要爱你的公司,因为你不知道公司何时停止爱你。


Work is a never-ending process. It can never be completed.

工作是一个永无止境的过程。 它永远无法完成。

Interest of a client is important, so is your family.

客户的利益很重要,您的家人也很重要。

If you fall in your life, neither your boss nor client will offer you a helping hand; your family and friends will.

如果你在生活上遇到挫折,老板和客户都不会给你帮助;您的家人和朋友会。

Life is not only about work, office and client. There is more to life. You need time to socialize, entertain, relax and exercise. Don’t let life be meaningless.

生活不仅是围绕着工作,办公室和客户。 生命还有更多意义。 您需要时间进行社交,娱乐,放松和锻炼。 不要让生活变得毫无意义。

You did not study hard and struggle in life to become a machine.

你努力学习和奋斗,不是为了成为一台机器。

Motivational: Take it one thing at a time

Source: https://medium.com/mind-cafe/four-habits-of-discipline-my-seal-dad-taught-me-7ed9b13987df

Just saw this article on Medium. Quite motivational and applicable to students and even working adults. There are 4 tips on the original website. We just quote one of the tips here. The Chinese equivalent, would be 千里之行,始于足下, or “A journey of a thousand miles begins with a single step”.


Enduring Work Ethic Stems From The Moment

I had an interesting conversation with him about Hell Week (some US SEAL army training week) a few years back.

For those who don’t know — Hell Week is ridiculous. You wake up on a Sunday to gunfire. You then work out until Friday with no sleep. Hell Week is the bottleneck that breaks a lot of talented people. It’s where the top 20% are whittled down to the top 5%.

I remember him saying, “Tuesday morning was the worst.”

It was a bizarre response. Tuesday? Wouldn’t Thursday be the worst? Or Friday morning? Then he explained and it made total sense.

You wake up on a Sunday morning at ~2 AM to gunfire. You run around getting yelled at. You are doing pushups, carrying logs, rolling in the sand. This continues all day, then into the night.

As people are sleeping in their warm beds, you continue exercising, shivering, and getting shouted at.

Monday morning comes. The drills repeat from sun up to sun down with non-stop exercise and physical torture. Then, all through the night, you do it again.

Then, Tuesday morning rolls around. You’ve gone more than two full nights without sleep. You’ve endured intense stress, cold water, and difficult exertion the whole time. By Tuesday morning, you’re more tired than you’ve ever been in your entire life.

That’s when you start to feel sorry for yourself.

“Oh man, it’s only Tuesday. How am I going to get through all of this?”

“If I’m this tired already…and I’m not even halfway through…”

The people that start thinking like this are the ones that quit.

The people who succeed — only look a few minutes in front of them. They don’t worry about Thursday or Friday. They are only focused on each individual exercise. They get through it one thing at a time.

You can apply this to many aspects of your life.

If you are studying for a massive test, take it one page at a time. Working on a huge presentation, one slide at a time.

For example, I swam in college. Our training was very grueling, 5 to 6 miles of swimming a day. Sometimes the coach would put a set on the board that made me think, “You’ve got to be f#$king kidding me. I’m going to die.” I just took it one lap at a time and got through it.

Lower your vision and piecemeal those big hurdles. It reduces the perceived mental weight of the tasks. Take it one thing at a time.